This blog content was created with the assistance of AI tools (e.g., Anthropic’s Claude and OpenAI’s ChatGPT) and has been thoroughly reviewed, fact-checked, and approved by Dr. Vinson, a licensed clinical psychologist. It draws on empirically supported research and is provided for educational and informational purposes only. This content is not a substitute for professional therapy, diagnosis, or mental health treatment, and reading it does not establish a therapist–client relationship. For personal mental health concerns, please contact Dr. Vinson directly or consult with another qualified mental health professional.